Weigh In record (no journal entry) for 27 September 2019
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57 kg
Lost so far: 19 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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626 kcal
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Fat: 21.32g | Prot: 27.11g | Carbs: 85.71g.
Lunch: Sambal Goreng, Ubi Jalar (Manis), Selada, Telur Dadar, Daging Kornet. Dinner: Bihun (Dimasak), Bimoli Minyak Goreng, Daging Sapi Panggang, Es Teh, Sayuran Rebus (tanpa Daging), Kerupuk Beras, Semangka, Melon. more...
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1742 kcal
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Exercise:
Standing - 1 hour, Singing - 2 hours, Sitting - 7 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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Losing 1.0 kg a Week
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