Weigh In record (no journal entry) for 02 February 2013
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104.8 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2013:
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1499 kcal
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Fat: 58.49g | Prot: 58.81g | Carbs: 175.22g.
Breakfast: Sugar Free French Vanilla, Coffee (Brewed From Grounds) . Lunch: Light Ranch Salad Dressing, Red Hot Buffalo Wing Sauce, Diced Tomatoes, Black Beans. Dinner: Lettuce, Tomatoes, Light Ranch Dressing. Snacks/Other: Spread made with Yogurt, Select 100% Whole Wheat Sandwich Thins, Skinny Vanilla Latte (Venti). more...
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3486 kcal
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Exercise:
Sitting - 2 hours, Resting - 6 hours and 10 minutes, Driving - 1 hour, Walking (slow) - 3/kph - 20 minutes, Housework - 30 minutes, Standing - 6 hours, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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