Weigh In record (no journal entry) for 28 September 2019
|
84.5 kg
Lost so far: 21.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2019:
|
541 kcal
|
Fat: 43.24g | Prot: 32.52g | Carbs: 5.92g.
Breakfast: Blue or Roquefort Cheese, Almonds , Butter, Egg. more...
|
Losing 2.1 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
heshammostafa's Weight History
|