Weigh In record (no journal entry) for 28 September 2019
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78.2 kg
Lost so far: 26.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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1589 kcal
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Fat: 52.65g | Prot: 57.70g | Carbs: 199.95g.
Breakfast: Mulino Bianco Rigoli. Lunch: Parmigiano Grattugiato, Mela, Rummo Pasta Mista, Mutti Sugo Pomodoro e Basilico. Dinner: Buitoni Crostini con Farina Integrale, Frittata di Uova o Uovo Strapazzato con Formaggio. Snacks/Other: Bacardi Rum, Val d'Aveto Yogurt Colato con Pistacchio. more...
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Losing 0.7 kg a Week
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driver123's Weight History
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