|
stabiliserat runt 90.5
|
90.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2019:
|
3757 kcal
|
Fat: 100.39g | Prot: 239.63g | Carbs: 482.72g.
Breakfast: Garant Mellanmjölk 1,5%, Svennes Kaviar, Hårdkokt Ägg, Plommon, McDonald's Kaffe med Mjölk (Mellan), Banan, Ivalicious Chill Out Superjuice. Lunch: Hackad Vitlök, ICA Jasminris, Kronfågel Kycklinglårfilé, Olivolja. Dinner: Felix Mild Kebabsås, Kronfågel Kycklingfärs, Majs, ICA Ananas, Santa Maria Original Soft Tortilla, Isbergssallad (Inkluderar Crisphead Typer), ICA Isbergssallad, Hackad Vitlök, ICA Jasminris, ICA Olivolja Extra Virgin, Kronfågel Kycklinglårfilé. Snacks/Other: Barbells Protein Bar Toffee Core, Lindahls Kvarg Vanilj utan Tillsatt Socker, Goodlife Milky Cookie Dough. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
optiholm's Weight History
|