Weigh In record (no journal entry) for 30 September 2019
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84.8 kg
Lost so far: 21.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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1493 kcal
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Fat: 118.39g | Prot: 92.53g | Carbs: 18.29g.
Breakfast: Peanuts , Hulled Sunflower Seeds, Blue or Roquefort Cheese, Heavy Cream, Basterma Basterma, Olive Oil , Egg. Lunch: Peanuts , Egg. more...
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Gaining 1.1 kg a Week
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heshammostafa's Weight History
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