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Första dagen på Thailand-dieten 3. 12 veckor fram tills julafton!
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90 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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3085 kcal
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Fat: 97.85g | Prot: 200.64g | Carbs: 342.96g.
Breakfast: Dalblads Swebar Chokladboll (55g), Njie ProPud Chokladboll, Dalblads Swebar Protein Snack Gräddkola, Star Nutrition Omega-3, Bodylab Supreme Taste. Lunch: Eldorado Thai Sweet Chilisås, Felix Mild Kebabsås, Hackad Vitlök, Kronfågel Kycklinglårfilé, Olivolja, ICA Delikatesspotatis, ICA Jasminris. Snacks/Other: Bodylab Proteinella White Chocolate, ICA Lättkvarg Kokossmak, ICA Glass Salted Caramel. more...
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Losing 1.4 kg a Week
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optiholm's Weight History
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