sun_sudarmo's Journal, 30 Sep 19

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Weigh In record (no journal entry) for 30 September 2019

65 kg Lost so far: 6 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2019:

820 kcal

Fat: 7.46g | Prot: 77.52g | Carbs: 102.68g. Breakfast: Quaker Instant Oatmeal, Madu. Lunch: Gado-Gado Boplo Gado-Gado. Dinner: Kentang (Daging, dengan Garam, Direbus). Snacks/Other: Ayam Bakar (Kulit tidak Dimakan). more...

2028 kcal

Exercise: Gym - 1 hour and 15 minutes, Walking (slow) - 3/kph - 10 minutes, Sleeping - 7 hours, Resting - 15 hours and 35 minutes. more...

steady weight

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sun_sudarmo's Journal, 30 Sep 19

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sun_sudarmo's Weight History