Weigh In record (no journal entry) for 01 October 2019
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75.2 kg
Lost so far: 17.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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1358 kcal
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Fat: 30.61g | Prot: 80.97g | Carbs: 193.33g.
Breakfast: Gizzard, Chicken Liver, Sprouts, Indonesian Mackerel Tuna Fish, Fried Tofu, Nasi Putih. Lunch: Boiled Egg, Indonesian Fried Tempeh, Nasi Putih. Snacks/Other: Brownie, Indonesian Cilok. more...
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Losing 1.0 kg a Week
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Lutfizaka's Weight History
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