Weigh In record (no journal entry) for 01 October 2019
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57.2 kg
Lost so far: 20.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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1694 kcal
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Fat: 57.40g | Prot: 106.30g | Carbs: 195.47g.
Breakfast: Pan Integral, Lay's Papas Fritas, Your Goal Protein Bite Chocolate Crunch . Lunch: Your Goal Protein Bite Chocolate Crunch, En Linea Manjar, Sureña Margarina Light, Pan Integral, Loncoleche Protein Milk, Repollo, Lider Atún Lomitos en Agua. Dinner: PF Salchichas de Pavo, Huevo Frito, Jumbo Papas Duquesas, Marco Polo Crunchis Horneados, Pan Francés (con 2% Menos de Grasa). Snacks/Other: Sopraval Pechuga de Pavo Cocida. more...
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Losing 0.7 kg a Week
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Ratona2.0's Weight History
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