Weigh In record (no journal entry) for 01 October 2019
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72.4 kg
Lost so far: 5.6 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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1488 kcal
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Fat: 62.26g | Prot: 113.05g | Carbs: 122.61g.
Breakfast: Strawberries, Coffee with Milk, Jungle Oats, Sugar, Nutriday Fruity Yoghurt, Health Connection Wholefoods Sunflower Seeds. Lunch: Biltong, Lettuce Salad with Cheese, Tomato and/or Carrots, Oranges. Dinner: Sweet Potato (with Salt, Baked in Skin, Cooked), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lamb Roast (Lean and Fat Eaten). more...
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Gaining 0.3 kg a Week
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Nicolene.Richter's Weight History
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