Weigh In record (no journal entry) for 01 October 2019
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93.0 kg
Lost so far: 10.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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1490 kcal
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Fat: 76.50g | Prot: 91.00g | Carbs: 119.00g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Domino's Pizza Gluten Free Pepperoni Pizza, Domino's Pizza Gluten Free Pepperoni Pizza. Snacks/Other: Oberweis Vanilla Ice Cream. more...
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Losing 0.7 kg a Week
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19michael55's Weight History
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