Weigh In record (no journal entry) for 04 February 2013
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104.4 kg
Lost so far: 0 kg.
Still to go: 16.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2013:
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1496 kcal
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Fat: 62.38g | Prot: 76.63g | Carbs: 146.75g.
Breakfast: Trop50 Juice (50% Less Sugar, Some Pulp), Egg McMuffin (No Meat), Sugar Free French Vanilla, Coffee (Brewed From Grounds) . Lunch: Feta Cheese. Dinner: Chicken or Turkey and Noodles with Cheese Sauce (Mixture). Snacks/Other: Sugarfree Sweet Berry Gum, Cinnamon Brown Sugar Multigrain Popped Chips (Package). more...
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3474 kcal
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Exercise:
Sitting - 2 hours, Resting - 6 hours and 10 minutes, Driving - 1 hour, Walking (slow) - 3/kph - 20 minutes, Housework - 30 minutes, Standing - 6 hours, Sleeping - 8 hours. more...
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steady weight
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