Weigh In record (no journal entry) for 20 August 2010
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108.5 kg
Lost so far: 11.7 kg.
Still to go: 40.5 kg.
Diet followed: Reasonably Well.
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540 kcal
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Fat: 4.49g | Prot: 58.49g | Carbs: 69.76g.
Breakfast: banana, over the moon, UNJury Protein Powder. Lunch: special k crackers, light cheese stick, peppered turkey. Dinner: progresso manhattan clam chowder. Snacks/Other: special k2o, banana. more...
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Losing 0.8 kg a Week
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