Weigh In record (no journal entry) for 03 October 2019
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64.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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1679 kcal
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Fat: 51.44g | Prot: 87.07g | Carbs: 214.63g.
Breakfast: La Pina Арахисовая Паста, Петродиет Печенье Фитнес со Злаками, Кофе, Царка Творог со Сливками Фруктово-Ягодный. Lunch: Фрегат Тунец Натуральный, Макфа Макароны Отварные. Dinner: Хлеб Черный, Жареное Яйцо. Snacks/Other: Петродиет Печенье Фитнес со Злаками, Rocky Mountain Маршмеллоу. more...
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1965 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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olchikok's Weight History
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