Weigh In record (no journal entry) for 05 October 2019
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95.7 kg
Lost so far: 27.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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1906 kcal
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Fat: 108.56g | Prot: 70.46g | Carbs: 167.83g.
Breakfast: Bakwan, Pepaya, Selai Kacang, Sari Roti Roti Tawar Gandum, Telur Rebus. Lunch: Bango Kecap Manis, Telur Ceplok, Perkedel Kentang, Tempe Goreng, Tahu Goreng, Tempe Orek. Dinner: Kerupuk Udang, Mie Telur (Ditambah, Masak), Sayur Campuran. Snacks/Other: Tahu Goreng, Bakwan, Cireng. more...
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Gaining 0.4 kg a Week
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