Weigh In record (no journal entry) for 05 October 2019
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83 kg
Lost so far: 23 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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176 kcal
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Fat: 16.13g | Prot: 2.20g | Carbs: 9.38g.
Breakfast: Avocado. more...
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Losing 3.2 kg a Week
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heshammostafa's Weight History
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