Weigh In record (no journal entry) for 05 February 2013
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100.8 kg
Lost so far: 2.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2013:
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1548 kcal
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Fat: 34.15g | Prot: 141.57g | Carbs: 168.99g.
Breakfast: Kaffee mit Milch, Erdbeere Marmelade, Vollkorn Knäckebrot, Magerquark. Lunch: Schwarzer Pfeffer, Salz, Muskatnuss, Fettarme Milch, Klare Gemüsebrühe, Emmentaler Gerieben, Thunfisch in Wasser (Konserviert), Tomatenmark, Zwiebeln, Gekochter Rosenkohl. Dinner: Blütenhonig, Grüner Tee, Fettarme Milch, Rote Paprika, Vollkorn Knäckebrot, Erdbeermarmelade, Magerquark. more...
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2932 kcal
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Exercise:
Swimming (slow) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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hr.wunderbaar's Weight History
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