Weigh In record (no journal entry) for 06 October 2019
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84 kg
Lost so far: 22 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2019:
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648 kcal
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Fat: 55.76g | Prot: 29.40g | Carbs: 11.57g.
Breakfast: Hazelnuts Filberts, Hulled Sunflower Seeds, Almond Milk. Lunch: Sesame Seed Butter Paste , Olive Oil , Egg. more...
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Gaining 7 kg a Week
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heshammostafa's Weight History
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