Slmshdy's Journal, 05 Feb 13

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Weigh In record (no journal entry) for 05 February 2013

104.1 kg Lost so far: 0 kg. Still to go: 15.7 kg. Diet followed: 100%.

View Diet Calendar, 05 February 2013:

583 kcal

Fat: 16.09g | Prot: 23.07g | Carbs: 76.00g. Breakfast: Light Yogurt, Coffee (Brewed From Grounds), Sugar Free French Vanilla. more...

3465 kcal

Exercise: Sitting - 2 hours, Resting - 6 hours and 10 minutes, Driving - 1 hour, Walking (slow) - 3/kph - 20 minutes, Housework - 30 minutes, Standing - 6 hours, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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Slmshdy's Journal, 05 Feb 13

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Slmshdy's Weight History