Weigh In record (no journal entry) for 07 October 2019
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103.2 kg
Lost so far: 26.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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850 kcal
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Fat: 45.82g | Prot: 24.79g | Carbs: 88.11g.
Breakfast: Çokça Közlenmiş Biber, Eker Kaşar , Haşlanmış Yumurta. Lunch: Bitkisel Yağ, Nar Ekşisi, Karışık Yeşil Salata. Dinner: Çoban Salatası, Mercimek Köftesi. Snacks/Other: Bim Bruno Kremalı Sandviç Bisküvi . more...
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Losing 2.1 kg a Week
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tugba top's Weight History
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