Weigh In record (no journal entry) for 07 October 2019
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74.2 kg
Lost so far: 0.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1724 kcal
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Fat: 53.49g | Prot: 105.02g | Carbs: 197.60g.
Breakfast: Bubur Ayam. Lunch: Bihun (Dimasak), So Good Bakso Sapi, Indomie Mi Goreng. Dinner: Ikan Asin, Tumis Kangkung, Nasi Putih. more...
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Losing 0.6 kg a Week
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