Weigh In record (no journal entry) for 05 February 2013
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74.8 kg
Lost so far: 0.5 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2013:
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1073 kcal
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Fat: 25.40g | Prot: 55.73g | Carbs: 156.99g.
Breakfast: vanilla coffee creamer, ground flax seed, honey, fage yogurt. Lunch: Fresh Frozen Wild Blueberries, banana, kale, spinach, Fresh Frozen Wild Blueberries, tzatziki dip, carrot. Dinner: heinz ketchup, Jalapeno Peppers (Solids and Liquids, Canned), white rice, ground beef. more...
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Losing 0.7 kg a Week
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