Weigh In record (no journal entry) for 08 October 2019
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97.7 kg
Lost so far: 25.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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1824 kcal
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Fat: 83.57g | Prot: 93.02g | Carbs: 183.12g.
Breakfast: Pepaya, Selai Kacang, Quaker Instant Oatmeal, Ellenka Fiber Creme, Telur Rebus. Lunch: Semangka, Tempe Goreng, Tahu Goreng, Sayur Lodeh, Ikan. Dinner: Tahu Goreng, Bakso Daging Sapi, Pepaya, Semangka, Nasi Putih, Ikan Tongkol Goreng, Tahu Goreng, Mayora Mie Gelas Rasa Baso Sapi. Snacks/Other: Roma Biskuit Kelapa. more...
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Gaining 4.7 kg a Week
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