Weigh In record (no journal entry) for 08 October 2019
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44 kg
Lost so far: 11 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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1050 kcal
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Fat: 42.80g | Prot: 50.12g | Carbs: 125.84g.
Breakfast: Finna Food Sambal Terasi Uleg, Ikan Teri (Kering Padat dalam Minyak, Kalengan), Tahu Goreng, Tempe Goreng, Bubur Manado. Lunch: Bubur Manado, Finna Food Sambal Terasi Uleg, Tahu Goreng, Tempe Goreng, Ikan Teri (Kering Padat dalam Minyak, Kalengan), Tumis Kangkung, Ikan. Dinner: Pisang. more...
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Losing 0.5 kg a Week
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haerunnisa madras's Weight History
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