Weigh In record (no journal entry) for 09 October 2019
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44 kg
Lost so far: 11 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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900 kcal
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Fat: 33.45g | Prot: 44.38g | Carbs: 107.04g.
Breakfast: Roti Panggang, Telur, Morin Selai Kacang, Pisang. Lunch: Kentang (Daging, tanpa Garam, Direbus), Ikan Tongkol Goreng, Nasi Putih (Butir-Sedang, Dimasak), Jeruk. more...
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steady weight
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haerunnisa madras's Weight History
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