Weigh In record (no journal entry) for 09 October 2019
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69.9 kg
Lost so far: 2.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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1590 kcal
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Fat: 64.44g | Prot: 129.46g | Carbs: 122.35g.
Breakfast: Яичный Белок, Козуб Мука Цельнозерновая, Сахар, Цикорий, Творог 9%. Lunch: Сырники в форме, Сильпо Пирожное Корзинка. Dinner: Куриные Голени, Квашеная Капуста. Snacks/Other: Масло Подсолнечное, Карась. more...
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Losing 1.6 kg a Week
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Tanya290816's Weight History
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