Weigh In record (no journal entry) for 21 August 2010
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138.2 kg
Lost so far: 18.3 kg.
Still to go: 38.4 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 71.07g | Prot: 84.28g | Carbs: 106.65g.
Breakfast: Honey Wheat Bread, turkey hot dog, Swiss Cheese. Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Grilled Onions, Chicken Breast. Snacks/Other: 100 Calorie Homestyle Popcorn, Cocktail Peanuts Unsalted. more...
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steady weight
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