Weigh In record (no journal entry) for 10 October 2019
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43 kg
Lost so far: 12 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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622 kcal
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Fat: 8.10g | Prot: 34.71g | Carbs: 104.65g.
Breakfast: Gery Chocolatos Chocolate Drink, Pepaya. Lunch: Ikan, Telur Rebus, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Pepaya. more...
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Losing 7 kg a Week
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haerunnisa madras's Weight History
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