Weigh In record (no journal entry) for 06 February 2013
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59.6 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2013:
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1143 kcal
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Fat: 23.45g | Prot: 100.80g | Carbs: 127.78g.
Breakfast: leite em pó molico, iogurte activia, café. Lunch: brigadeiro, ovo de codorna, café expresso, salada mista, peito de frango. Dinner: Bolo, Peito de peru, Cottage, Pão integral. Snacks/Other: Negresco, amandita, whey protein, iogurte danone. more...
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Losing 8.4 kg a Week
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sofia1966's Weight History
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