Weigh In record (no journal entry) for 11 October 2019
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100.9 kg
Lost so far: 29.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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1103 kcal
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Fat: 69.31g | Prot: 63.21g | Carbs: 58.36g.
Lunch: Derya Ton Balığı. Dinner: Biber ve Acı Sos, Çoban Salatası, Derya Ton Balığı. Snacks/Other: Kakaolu Kek. more...
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Losing 7 kg a Week
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tugba top's Weight History
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