Weigh In record (no journal entry) for 11 October 2019
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110.6 kg
Lost so far: 20.9 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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2053 kcal
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Fat: 137.05g | Prot: 86.46g | Carbs: 126.51g.
Breakfast: Bregott Bregott Ekologisk, Blandvetebröd, Saltgurka, Falu Råg Rut. Dinner: Knorr Gräddsås, Nötkött, Potatis Klyftor. Snacks/Other: Jordnötter, Olw Chili Nötter, Olw Chili Nötter. more...
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Losing 1.7 kg a Week
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Helmer71's Weight History
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