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10/11，終於回到7字頭了。
8/19至今，累計減3.2Kg
（7/15、8/19時82.9😢）
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79.7 kg
Lost so far: 1.5 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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1537 kcal
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Fat: 44.16g | Prot: 45.21g | Carbs: 157.46g.
Breakfast: 丹堤 三明治. Lunch: 主食, 白米（中粒米，煮熟）. Snacks/Other: 珍煮丹 黑糖珍珠鮮奶. more...
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Losing 2.1 kg a Week
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hermithermes's Weight History
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