Weigh In record (no journal entry) for 12 October 2019
|
58 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2019:
|
1366 kcal
|
Fat: 37.82g | Prot: 126.84g | Carbs: 134.44g.
Breakfast: Quaker Instant Oatmeal, Pepaya, Herbalife Nutrition Shake. Lunch: Nila (Ikan) (Dimasak, Panas Kering), Cumi-cumi, Nasi Putih. Dinner: Filma Minyak Goreng Filma, Tahu, Pepaya. Snacks/Other: Kerupuk Beras. more...
|
Gaining 0.1 kg a Week
|
 Comments
gak defkal berapa bulan ka?
11 Oct 19 by member: naresty
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sriwidarti's Weight History
|