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10/11攝取熱量大約1530大卡，但走路走了快四個小時，趁連假有空跑去離家很遠的地方辦事，順便去附近的巢穴抓寶可夢，活動量大增超累的，也只是小降100g，以我的情形看來似乎多增加活動量對減重的幫助還不如吃對東西＆睡好睡飽。🤷🏻♂️
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79.6 kg
Lost so far: 1.6 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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1216 kcal
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Fat: 61.31g | Prot: 47.90g | Carbs: 116.83g.
Breakfast: Costco 凱薩沙拉. Lunch: 萊爾富 鬍鬚張滷肉腿排飯. more...
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Losing 0.7 kg a Week
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hermithermes's Weight History
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