Weigh In record (no journal entry) for 12 October 2019
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48 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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984 kcal
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Fat: 39.03g | Prot: 33.91g | Carbs: 127.54g.
Breakfast: Kue Nagasari, Aice Sweet Corn, Telur Puyuh, Telur Goreng, Tempe Goreng, Tumis Buncis, Lemon. Lunch: Tempe Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Dinner: Tempe Goreng, Nasi Putih. Snacks/Other: Kue Nagasari, Garuda Rosta Kacang Panggang, Kerupuk Makanan Ringan. more...
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Losing 1.2 kg a Week
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diyan.ndut's Weight History
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