Weigh In record (no journal entry) for 13 October 2019
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97.2 kg
Lost so far: 25.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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1490 kcal
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Fat: 57.11g | Prot: 82.89g | Carbs: 164.79g.
Breakfast: Opak, Roma Biskuit Kelapa, Telur Rebus. Lunch: Nasi Putih, Richeese Fire Chicken, Mangga, Jeruk. Dinner: Nasi Putih, Ayam Goreng. Snacks/Other: Serabi. more...
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Losing 0.7 kg a Week
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