Weigh In record (no journal entry) for 12 October 2019
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75.4 kg
Lost so far: 4.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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1947 kcal
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Fat: 130.32g | Prot: 112.12g | Carbs: 93.93g.
Breakfast: Oscar Mayer Fully Cooked Thick Cut Bacon, Blackberries, Wholly Guacamole Classic Guacamole, Spinach, Egg White, Egg. Lunch: Wholly Guacamole Classic Guacamole, Kroger Peppercorn Ranch Dressing, Giant Eagle Cherry Tomatoes, Cucumber (Peeled), Tillamook Shredded Sharp Cheddar Cheese, Lettuce, Baby Spinach, Jones Creek Beef Grass Fed Ground Beef. Dinner: Keto Butter Chicken, Green Giant Mashed Cauliflower Cheddar & Bacon, Cooked Asparagus (from Fresh). Snacks/Other: Popcornopolis Nearly Naked Gourmet Popcorn, Fairlife Chocolate Milk, Late July Jalapeño Lime Tortilla Chips, Tillamook Medium Cheddar Cheese Pack-It-Pals, Fresh Gourmet Sliced Almonds Toasted, Strawberries, Dannon Light & Fit Yogurt - Strawberry Banana (170g). more...
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Losing 0.8 kg a Week
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