elhamds11's Journal, 14 Oct 19

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Weigh In record (no journal entry) for 14 October 2019

86 kg Lost so far: 5 kg. Still to go: 19 kg. Diet followed: Not Applicable.

View Diet Calendar, 14 October 2019:

1522 kcal

Fat: 57.93g | Prot: 41.48g | Carbs: 156.45g. Breakfast: Water (Bottled) , Soft Silken Tofu , Coffee. Lunch: So Nice Sosis Ayam, KFC Cheezy Wedges, Fried Tofu, Yakult Yakult. Dinner: Vegetarian Vegetable Soup (Prepared with Water), Nasi Putih. Snacks/Other: Pizza Hut Salad Bar. more...

2285 kcal

Exercise: Running (jogging) - 8/kph - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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elhamds11's Journal, 14 Oct 19

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elhamds11's Weight History