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Kalo untuk target angkanya sih seminggu lagi juga udh tercapai alhamdulillah. Tapi target waktu masih harus diet sampe Desember. Jadi meskipun target angka udah kecapai, diet tetap lanjut sampe Desember :D hahaha
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73.4 kg
Lost so far: 19.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1020 kcal
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Fat: 49.61g | Prot: 47.32g | Carbs: 97.46g.
Breakfast: Fried Tofu, Scrambled Egg , Nasi Putih. Lunch: Hoka Hoka Bento Beef Yakiniku, Fried Tofu, Scrambled Egg , Nasi Putih. Snacks/Other: Pocky Matcha Flavour, Coca-Cola Coke Zero (Can), Watermelon, Papaya. more...
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Losing 1.0 kg a Week
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