febriinanda's Journal, 14 Oct 19

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Weigh In record (no journal entry) for 14 October 2019

113 kg Lost so far: 0 kg. Still to go: 40 kg. Diet followed: Not Applicable.

View Diet Calendar, 14 October 2019:

826 kcal

Fat: 11.39g | Prot: 50.53g | Carbs: 134.46g. Lunch: Unsweetened Iced Tea, Kem Chicks Sayur Toge, Fried Egg, Nasi Putih. Dinner: Sari Roti Roti Tawar Gandum, Apple. Snacks/Other: Candy. more...

3014 kcal

Exercise: Fitness Training (Workout) - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...

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febriinanda's Journal, 14 Oct 19

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