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febriinanda
Journal
14 Oct 19
febriinanda's Journal, 14 Oct 19
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Weigh In record (no journal entry) for 14 October 2019
113 kg
Lost so far:
0 kg
.
Still to go:
40 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 14 October 2019:
826 kcal
Fat: 11.39g | Prot: 50.53g | Carbs: 134.46g.
Lunch:
Unsweetened Iced Tea, Kem Chicks Sayur Toge, Fried Egg, Nasi Putih.
Dinner:
Sari Roti Roti Tawar Gandum, Apple.
Snacks/Other:
Candy.
more...
3014 kcal
Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours.
more...
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febriinanda's Weight History
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