Weigh In record (no journal entry) for 22 August 2010
|
137.3 kg
Lost so far: 19.2 kg.
Still to go: 37.5 kg.
Diet followed: Reasonably Well.
|
|
1927 kcal
|
Fat: 98.92g | Prot: 101.33g | Carbs: 153.12g.
Breakfast: Plain French Toast, Chicken or Turkey Salad. Dinner: Macaroni or Noodles with Cheese, Swiss Cheese, Sloppy Joe on Bun. Snacks/Other: Vanilla Wafers (Higher Fat). more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|