Weigh In record (no journal entry) for 08 February 2013
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71.3 kg
Lost so far: 4.9 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2013:
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1163 kcal
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Fat: 14.25g | Prot: 83.58g | Carbs: 175.85g.
Breakfast: Nectar Multivitaminé de 12 Fruits, Fromage Blanc 0%, Pain de Seigle (Teneur Réduite en Calories), Omega 3, Thé sans Sucre. Lunch: Yaourt Nature 0%, Clémentines, Blanc de Poulet (Poulets à Rôtir ou à Griller, Rôtis, Cuits), Coquillettes, Brocoli Cuit (à partir de Frais,Pas de Matières Grasses Ajoutées dans la Cuisson). Dinner: Pommes de Terre Blanches (Chair et Peau), Blanc de Poulet. more...
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3691 kcal
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Exercise:
Bicycling (very fast) - 28/kph - 2 hours, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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