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Två veckor av 12 klara. -3.7kg 👌
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87.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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2927 kcal
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Fat: 60.69g | Prot: 235.79g | Carbs: 341.04g.
Breakfast: Tyngre Protein Vassle, Arla Laktosfri Lättmjölk, Star Nutrition Omega-3, Arla Yalla! Proteinshake Choklad. Lunch: ICA Entrecote, Olivolja, ICA I Love Eco Ekologisk Delikatesspotatis . Snacks/Other: Haribo Persikor, Gräddkola, ICA Lättkvarg Kokossmak, Barbells Salted Caramel, Leader Protein Bar. more...
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Losing 0.6 kg a Week
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optiholm's Weight History
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