Weigh In record (no journal entry) for 14 October 2019
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75.9 kg
Lost so far: 4.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1038 kcal
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Fat: 25.33g | Prot: 35.70g | Carbs: 174.96g.
Breakfast: Nescau Achocolatado em Pó, Leite (Leite Integral), Bem Nutrir Pão sem Glúten de Batata Doce. Lunch: Abobrinha, Cenouras, Tomates, Ovo. Dinner: Urbano Macarrão sem Glúten. Snacks/Other: Manga Palmer. more...
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Losing 0.3 kg a Week
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