|
10/13、10/14下午量的，數字相同。
|
79.5 kg
Lost so far: 1.7 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2019:
|
1418 kcal
|
Fat: 66.86g | Prot: 49.20g | Carbs: 155.28g.
Breakfast: 全家 板巧克力夾心土司. Lunch: Costco 凱薩沙拉. Dinner: 炒紅蘿蔔, 炒高麗菜, 炒雞蛋（整個）, 全家 白飯. Snacks/Other: 全家 板巧克力夾心土司. more...
|
Losing 0.4 kg a Week
|
|
hermithermes's Weight History
|