Weigh In record (no journal entry) for 14 October 2019
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93 kg
Lost so far: 3.6 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1561 kcal
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Fat: 56.04g | Prot: 81.87g | Carbs: 178.15g.
Breakfast: Nestle Nesfit Ballı Bademli, Torku Yarım Yağlı Doğal Süt. Lunch: Yurdum Közlenmiş Kırmızı Biber, Sarı Tatlı Mısır, Turşu, Maş Fasulyesi. Dinner: İçim Köz Patlıcanlı Yoğurt, Pide Ekmeği, Doğanay Şalgam Suyu, Çöp Şiş. Snacks/Other: Altınkılıç Kefirix Orman Meyveli, Ülker Altınbaşak Light (Paket). more...
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Losing 2.8 kg a Week
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