Weigh In record (no journal entry) for 15 October 2019
|
43 kg
Lost so far: 12 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2019:
|
601 kcal
|
Fat: 21.18g | Prot: 24.71g | Carbs: 82.65g.
Breakfast: Gula Bubuk, Chia Seed, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Tropicana Slim Madu, Pisang, Kopi, Ellenka Fiber Creme. Lunch: Coto Makassar, Nasi Putih (Butir-Sedang, Dimasak). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
haerunnisa madras's Weight History
|