Weigh In record (no journal entry) for 08 February 2013
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59.4 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2013:
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877 kcal
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Fat: 24.97g | Prot: 78.30g | Carbs: 81.99g.
Breakfast: pão integral, leite em pó molico, café, yakult, Aveia. Lunch: ovo de codorna, risoto, salada mista, Salmão no Forno ou Grelhado. Dinner: azeitona preta, Peito de peru, pão , Cottage. Snacks/Other: whey protein, Wafer Duplo Chocolate, café com leite. more...
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Losing 0.7 kg a Week
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sofia1966's Weight History
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