Weigh In record (no journal entry) for 15 October 2019
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56.5 kg
Lost so far: 19.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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539 kcal
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Fat: 10.75g | Prot: 20.52g | Carbs: 101.08g.
Lunch: Anchor Unsalted Butter, Tahu, Pisang, Kacang Merah (tanpa Garam, Dimasak, Direbus), Tomat. Dinner: Pisang, Semangka, Mangga. more...
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1608 kcal
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Exercise:
Cooking - 1 hour, Sitting - 7 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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